Non-Dairy Sources of Calcium

NON-DAIRY SOURCES OF CALCIUM

Broccoli

Dark leafy greens including kale collard turnip & mustard greens

Parsley

Almonds & Almond butter

Brazil nuts

Walnuts

Sesame seeds & tahini

tofu & tempeh (processed with calcium--check labels)

Sardines

Seaweed & Sea algae

Chickpeas (Garbanzo beans)

Black-eye peas

Quinoa

Corn tortillas (processed with calcium--check labels)

Blackstrap molasses