Hidden Sources of MSG

Hidden Sources of MSG.

 

Below is a partial list of the most common names for disquised MSG. Remember that powerful excitotoxins aspartate & L-cysteine are frequently added to foods & according to FDA rules require no labeling at all.

 

I was given this information by Dr. Yaney.

 

Additives that always contain MSG:

Mononsodium Glutamate

Hydrolyzed Vegetable Protein

Hydrolyzed Protein

Hydrolyzed Plant Protein

Plant Protein Extract

Sodium Caseinate

Calcium Caseinate

Yeast Extract

Textured Protein

Autolyzed Yeast

Hydrolyzed Oat Flour

 

Additives that frequently contain MSG:

Malt extract

Malt Flavoring

Bouillon

Broth

Stock

Flavoring

Natural Flavoring

Natural Beef or Chicken Flavoiring

Seasoning

Spices

 

Additives that may contain MSG or Excitotoxins:

Carrageenan

Enzymes

Soy Protein Isolate

Whey Protein Concentrate

 

Protease enzymes of various sources can release excitotoxin amino acids from food proteins.

Hidden Sources of MSG

Hidden Sources of MSG.

 

Below is a partial list of the most common names for disquised MSG. Remember that powerful excitotoxins aspartate & L-cysteine are frequently added to foods & according to FDA rules require no labeling at all.

 

I was given this information by Dr. Yaney.

 

Additives that always contain MSG:

Mononsodium Glutamate

Hydrolyzed Vegetable Protein

Hydrolyzed Protein

Hydrolyzed Plant Protein

Plant Protein Extract

Sodium Caseinate

Calcium Caseinate

Yeast Extract

Textured Protein

Autolyzed Yeast

Hydrolyzed Oat Flour

 

Additives that frequently contain MSG:

Malt extract

Malt Flavoring

Bouillon

Broth

Stock

Flavoring

Natural Flavoring

Natural Beef or Chicken Flavoiring

Seasoning

Spices

 

Additives that may contain MSG or Excitotoxins:

Carrageenan

Enzymes

Soy Protein Isolate

Whey Protein Concentrate

 

Protease enzymes of various sources can release excitotoxin amino acids from food proteins.

Casein containing products & names

Caseinates
Ammonium caseinate
Calcium caseinate
Magnesium caseinate
Potassium caseinate
Sodium caseinate
Rennet Casein
Butter
Artificial Butter flavor
Butter fat
Buttermilk
Butter solids
Whipped butter
Cheese (ALL

types including goat & sheep derived.) Cheese food
Cheese flavoring
Goat cheese
Sheep cheese
Cream
Curds
Custard
Half & Half
Whipped cream
Whey
Delactosed whey
Demineralized whey
Acid Whey Cured whey
Hydrolyzed whey
Powdered whey
Sweet Dairy whey
Whey Concentrate
Whey protein
Whey sodium caseinate
Whey solids
Casein hydrolysate
Milk protein hydrolysate
Whey hydrolysate
Whey protein hydrolysate
Lactate / Lactic acid
Lactose
Lactalbumin
Lactalbumin phosphate
Sodium lactylae lactulose
Sodium caseinate
Sodium lactylate
Non-dairy Creamer
Any Ingredients with "Milk" in any form must be avoided.

Casein containing products & names

Caseinates
Ammonium caseinate
Calcium caseinate
Magnesium caseinate
Potassium caseinate
Sodium caseinate
Rennet Casein
Butter
Artificial Butter flavor
Butter fat
Buttermilk
Butter solids
Whipped butter
Cheese (ALL

types including goat & sheep derived.)
Cheese food
Cheese flavoring
Goat cheese
Sheep cheese
Cream
Curds
Custard
Half & Half
Whipped cream
Whey
Delactosed whey
Demineralized whey
Acid Whey Cured whey
Hydrolyzed whey
Powdered whey
Sweet Dairy whey
Whey Concentrate
Whey protein
Whey sodium caseinate
Whey solids
Casein hydrolysate
Milk protein hydrolysate

Whey hydrolysate
Whey protein hydrolysate
Lactate / Lactic acid
Lactose
Lactalbumin
Lactalbumin phosphate
Sodium lactylae lactulose
Sodium caseinate
Sodium lactylate
Non-dairy Creamer
Any Ingredients with "Milk" in any form must be avoided.

Gluten Containing Products/Ingredients

Wheat
Barley
Oats
Spelt
Rye
Triticale
Kamut
Malt
Semolina
Quinoa*
Millet**
Buckwheat**
Amaranth****
Teff
Far
Farro
Mir
Couscous
Gluten Containing Additives:

Cereals & Cereals Grains
Carmel colorings
Colorings
Emulsifiers
Flavorings
Malt
Barley malt
Hydrolyzed plant protein (HPP)
Hydrolyzed vegetable protein (HVP)
Preservatives
Starches
Modified food starch
Vegetable gum
Vinegar*****
Misc:
Ketchup#
Canned Tuna fish
Soy Sauce
Maple Syrup##
Sauce mixes
Corn starch###
Rice syrup####
Spices flour is added as an anti-caking ingredient)##**
^{* This grain is considered to be gluten-free but may not be tolerated by some. **} This grain has one of the lowest amounts of gluten & may be “safe” for many. ^{*** Buckwheat is often cross-contaminated by gluten-containing grains. Also, dark Buckwheat flower is ground Buckwheat with extra hulls added & is the most allergenic form. Standard Buckwheat flour is ground buckwheat with the hull but without additional hulls added. Light Buckwheat flour is considered to be most tolerable as the hull has been removed & the inside is ground. White Buckwheat is ground with the hull & is lighter in color. The exterior is light brown, not dark like the more commercially available Buckwheat. ****This grain is considered to be gluten-free but may not be tolerated by some
***** Vinegar is often a derivative of gluten containing grains--especially distilled vinegar # The vinegar in ketchup may contain gluten, & corn syrup, a common ingredient in ketchup, is often not tolerated by many children. ## Unless labeled 100% pure ### Flour is added as an anti-caking ingredient. ####Unless labeled GLUTEN-FREE ##**Flour is often added as an anti-caking ingredient.}