Braised Red Cabbage with Apple and Caraway

2 t margarine

4 cups shredded red cabbage

1 cup sliced thoroughly washed leeks (white portion with some green)

1 T all purpose flour

1 small Granny Smith apple (about ¼ lb) pared, cored, and diced

1/3 cup un-fermented apple cider (no sugar added)

¼ cup canned ready to serve chicken broth

1 t caraway seed

1/8 t salt

Dash pepper

In 12” nonstick skillet melt margarine; add cabbage and leeks and saute over high heat, until cabbage is tender-crisp, 7 to 8 minutes. Sprinkle flour over vegetables and stir quickly to combine stir in remaining ingredients. Reduce heat to medium, cover, and cook until apple is fork tender, 3-4 minutes longer.

Makes 4 servings

Per serving: 86 calories, 2 g protein, 2 g fat, 16 carbohydrate, 59 mg calcium, 168 mg sodium, 0 mg cholesterol, 3 g dietary fiber