NON-DAIRY SOURCES OF CALCIUM
Broccoli
Dark leafy greens including kale collard turnip & mustard greens
Parsley
Almonds & Almond butter
Brazil nuts
Walnuts
Sesame seeds & tahini
tofu & tempeh (processed with calcium--check labels)
Sardines
Seaweed & Sea algae
Chickpeas (Garbanzo beans)
Black-eye peas
Quinoa
Corn tortillas (processed with calcium--check labels)
Blackstrap molasses
Foods You’ll Want to buy Organic (High levels of Pestacides)
Fruits: Peaches, Apples, Strawberries, Nectarines, Pears, Cherries, Red Raspberries, Imported Grapes
Vegetables: Spinach, Bell Peppers, Celery, Potatoes, Hot Peppers
Foods that tend to be low in pesticides
Fruits: Pineapples, Plantains, Mangoes, Bananas, Watermelon, Plums, Kiwi Fruit Blueberries, Papaya, Grapefruit
Vegetables: Avocado, Cauliflower, Brussels Sprouts, Asparagus, Radishes, Broccoli, Oinions, Okra, Cabbage, Eggplant
