Foods that commonly have LACTOSE content
Processed Breakfast cereals (Ex. instant cream of rice)
Instant Potatoes, instant soups & many breakfast drinks
Margarines & Salad dressings
Lunchmeats other than Kosher
Candies & other snacks
Hot Chocolate mixes instant coffees & Ovaltine
Omelets scrambled eggs & souffles at restaurants
Gelatins made with carageenan
Cream cheese & peanut butter with milk solids (fillers)
Tater Curls corn curls & French Fries may be processed with both a milk product & wheat starch
Selected antibiotics vitamins & mineral supplements
Artificial sweetners such as Equal Sweet n Low & Wee Cal
About 20% of prescription drugs 6% of over the counter drugs including many types of birth control pills
